Worried about that niggling injury that might halter your training program or are you in desperate need to address those flexibility, posture and balance concerns?

Penrith City YMCA’s first choice for Physiotherapy, Massage and Pilates is South Penrith Physiotherapy.

We are dedicated to producing quality physiotherapy care to ensure you can keep smashing those personal goals down in the gym and addressing any musculoskeletal or postural concerns you may have.

We have a committed and experienced team of Physiotherapists, Exercise Physiologists, Massage Therapists and Pilates Instructors to guide you through a holistic treatment program.

Using our unique Total Care Philosophy Framework, we will assess, diagnose and treat you with a program tailored to your own injury journey with plenty of communication the entire way through.

Our goal at the end of the day for all of our Penrith City YMCA members is to get you back in the gym feeling stronger, pain free and kicking goals and achieving results.

Book Online Today

Using only one of the three exclusive YMCA member offers, we are excited to give our Penrith City YMCA Members the opportunity to choose from an initial 50% discount off Physio or Massage or a free initial Pilates class. In addition, all Penrith City YMCA Members will receive a continual 10% discount off all ongoing physiotherapy services. 

Just click on our online booking button, fill in your details and just before you are due to confirm, you will be asked for any comments. In this box, just type in ONLY one of the three unique YMCA codes as listed below;


It is that easy! Make sure you bring along your YMCA Membership card on the day of the appointment to validate your offer.

We can’t wait to see you in our clinic for your first appointment. 

Our physiotherapists at South Penrith Physiotherapy have advanced private practice physio training, they understand

  • Complicated surgical procedures
  • Shoulder and Hand Rehabilitation
  • Lower Back and Neck dysfunctions
  • Sports rehabilitation
  • Core stability programs
  • Much more

Our Team

Meet some of our team members

Jonathan Trinh BAppSc(Phty)

Associate Physiotherapist

Having a background of participating in social basketball and oztag competitions, Jonathan has developed a particular interest in the management of sports related injuries.

He has worked alongside both semi-professional and elite athletes through his provision of sports coverage for Granville Rage.

Jonathan was also privileged to work with the Western Sydney Wanderers W-League Squad making him the perfect candidate to get you back to sport.

Having also worked in a clinic for many years he has also developed a passion for managing non-sporting injuries such as lower back pain and will tailor treatments to get you up and moving.

Simon Valastro BHlthSc/MPhysio

Associate Physiotherapist

Simon Valastro is a graduate of Western Sydney University having been awarded a Bachelor of health Science and Master of Physiotherapy.

A previous NSWIS scholarship holder and current semi-professional footballer in the NSW premier league, Simon has a passion for all sports and is able to recognise the specific demands unique to each sport. Simon believes that client & therapist teamwork is vital in setting and reaching goals.

South Penrith Physiotherapy is a stand out in physiotherapy care due to our

  • Professional and friendly staff committed to the clients needs, trained in excellence in communication and client handling.
  • Convenient location at Shop T11, Southlands Shopping Centre, South Penrith, NSW 2150
  • Extended opening hours from 8am until 7pm five days per week.
  • Total Care Philosophy is at the core of our model, which will ensure long term results, reduced re injury rates and better client/therapist communication
  • Results based treatment techniques. Our therapists are trained not to do anything that hasn’t either been proven to work effectively, or hasn’t worked for you.
  • Services include; Physiotherapy, Pilates, Massage, and Acupuncture

With these standards, you can be rest assured that you are receiving quality physiotherapy care.

Opening hours:
Monday - Friday
8am - 7pm.

South Penrith Physiotherapy conveniently services the following suburbs:

South Penrith
Orchard Hills
Glenmore Park
Emu Plains
Emu Heights