Healthy Easter: How to stay on-top of health and fitness goals during the chocolate season
Fоr those working hаrd оn their fitnеѕѕ, weight lоѕѕ and gеnеrаl health gоаlѕ, Eаѕtеr iѕ a hard timе оf year. Surrоundеd bу аiѕlеѕ оf сhосоlаtе in thе grocery stores, family/friends whо purchase chocolate fоr you оr еаt it соnѕtаntlу in frоnt оf уоu. So, tо mаkе thе Eаѕtеr hоlidау easier for уоu, we hаvе соmрilеd 6tips tо mаkе thе best of the holiday withоut соmрrоmiѕing your fitnеѕѕ аnd hеаlth gоаlѕ. Read more
READ MORE
Running Training For Beginners
To reach your potential as a distance runner, you need to develop these key areas: Read more
READ MORE
Types of injuries to rugby players and their prevention
Rugby is one of the most popular sports in the world. Rugby requires a high level of endurance, agility, and speed, and also being a contact sport, comes with the potential for overuse injuries, head injuries, and traumatic injuries. You will find more detail about these types of injuries below, in addition to some tips for treatment and prevention if you get a sports injury, so that you can return to play. Read more
READ MORE1
Recent Posts
- Improve Your Joint Health | Make Habits Not Resolutions
- Can Worn Out Shoes Cause Back & Knee Pain?
- Most Common Crossfit Injuries | How To Stay Injury Free
- I ruptured my ACL. Do I need surgery?
- Choosing The Right School Bag | A Physiotherapists Guide
- Glenmore Heritage Valley Golf Club - A gem of Penrith
- Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
- Difference Between Rheumatoid Arthritis and Fibromyalgia
- Stress Fractures in Runners
- The ins and outs of ACL (Anterior Cruciate Ligament) graft options - the pro and cons of graft choice
Categories
Tags
- 8 week challenge (1)
- ACL (2)
- ACL graft (2)
- ACL reconstruction (2)
- Ankle (3)
- Ankle Injury (1)
- Ankle Pain (1)
- Ankle Sprain (2)
- Ankle Strapping (1)
- Ankle Surgery (1)
- Anterior Cruciate Ligament (2)
- Arthritis (1)
- Back (2)
- Back Pain (2)
- BMI (1)
- body weight (1)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Children Injuries (1)
- Christmas (1)
- Core (1)
- Cortisone Injection (1)
- Crossfit (1)
- Crossfit Injuries (1)
- Down Syndrome (1)
- driver (1)
- dynamic stretching (1)
- Exercise (2)
- f45 (1)
- fast twitch (1)
- feet health (1)
- Fibromyalgia (1)
- Fitness (1)
- fms (1)
- Footware (1)
- free weights (1)
- functional (1)
- functional45 (1)
- golf (2)
- golf blog (1)
- golf swing (1)
- golfer (1)
- gym (6)
- Hamstring (1)
- Hamstring injuries (1)
- Hamstrings (1)
- Health (6)
- Health Tips (1)
- heel pain (1)
- Hyperkyphosis Disease (1)
- Injuries (4)
- Injury Prevention (2)
- Joint Health (1)
- Joints (1)
- Knee (5)
- Knee Injury (3)
- Knee Pain (4)
- Knee Surgery (3)
- Lateral Ankle Sprain (1)
- machine weights (1)
- mulgoa (1)
- NDIS (1)
- Neck (1)
- Occupational Therapy (1)
- overweight (1)
- penrith (1)
- performance (1)
- performance improvement (1)
- physio (9)
- Physioinq (7)
- physiotherapy (12)
- Pilates (1)
- Pillows (1)
- ploymetric (1)
- plyometric exercises (1)
- plyometrics (1)
- podiatrist (1)
- Prehab (2)
- resistance training (1)
- review (1)
- Rheumatoid Arthritis (1)
- Rolled Ankle (1)
- Rugby League (1)
- Runners (1)
- running (2)
- Scheuermann’s Disease (1)
- School Bags (1)
- Scoliosis (1)
- screening (1)
- Severs Disease (1)
- Shoes (1)
- shoulder (1)
- shoulder instability (1)
- Shoulder Pain (1)
- shoulder rehab (1)
- shoulder stability (1)
- Shoulders (1)
- Sleeping (2)
- Sleeping Postion (1)
- Sprained Ankle (1)
- Sprinting (1)
- Sprinting Prehab (1)
- stability (1)
- static stretching (1)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretching (1)
- Tendon (1)
- Tendon Pain (1)
- Tips (6)
- weight training (2)
- weightlifting (2)
- weights (2)
- Wellbeing (1)
- Womens (1)
- workout (2)
