Five easy exercises to avoid knee pain

Five easy exercises to avoid knee pain

Tuesday, April 24, 2018

Knees are оftеn ѕuffеrѕ the highest imрасt аrеаѕ of thе humаn bоdу whеn реrfоrming sports. Nоt only thаt, knее ѕurgеriеѕ аrе also ѕоmе оf the mоѕt соmрliсаtеd to реrfоrm. So, уоu wаnt tо make ѕurе thаt your knее is completely prepared for whatever ѕроrt оr ѕtrеnuоuѕ activity you go tо. Read more

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You lose if you don’t snooze. The importance of a goodnights sleep

You lose if you don’t snooze. The importance of a goodnights sleep

Thursday, April 12, 2018

Many people do not place a high enough value on rest.  Stress can be very damaging to our minds and our bodies.  We need to relax and contemplate things.  Workaholics are often in poor health and can be at times very bitter.  Did you know that Monday mornings typically have the highest incidents of heart attacks?  This can even be true if you enjoy what you are doing.  It is all about balance. Read more

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Strategies for prevention of soccer related injuries

Strategies for prevention of soccer related injuries

Wednesday, April 04, 2018

Football, or soccer, is a hugely popular sport, for all age groups, worldwide. Since we have a continual influx of novice players there are many cases of injury. Sport Medicine Australia revealed that in 2002-2003, 3,270 persons were admitted to hospitals across Australia for soccer-related injuries. The rate of injury for soccer players is said to be up to 35 injuries per 1,000 playing hours. Read more

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