Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

When the structures surrounding your shoulder aren’t working properly to hold the ball in the socket, this means you suffer from shoulder instability. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more

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Controlled Articular Rotations (CARs) - What are they and why should you do them?

Controlled Articular Rotations (CARs) - What are they and why should you do them?

Friday, October 18, 2019

Have you ever felt that you are quite flexible but when performing a movement or lifting a weight you can’t achieve the range of motion that you want? Can you stretch you muscles and joints a long way but when you have to do it under load that all changes? We see this at Physio Inq South Penrith all the time! If this sounds like you then keep reading! You need to learn the difference between flexibility and mobility and furthermore, how to improve the mobility, not just the flexibility of your joints. We also have a previous blog on the difference between balance and stabilityRead more

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How To Live Better With Motor Neurone Disease

How To Live Better With Motor Neurone Disease

Thursday, October 17, 2019

The ultimate goal of physiotherapy is to help people live better lives, regardless of what ailments they face. When it comes to motor neurone disease, you’re dealing with a lot of unpleasant symptoms as well as the mental challenges of a life-threatening disease.  Read more

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Exercising With Osteoporosis – 5 Key exercise Recommendations

Exercising With Osteoporosis – 5 Key exercise Recommendations

Tuesday, October 15, 2019

Exercise and bone health go hand in hand. Staying active and exercising properly is vital for the health of our bones. Like muscles, bone is living tissue that responds to exercise and can become stronger. Therefore, people who exercise regularly have higher bone density than those who do not. Read more

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