Improve Your Joint Health | Make Habits Not Resolutions

Improve Your Joint Health | Make Habits Not Resolutions

Monday, February 18, 2019

To our dear patients and friends, welcome to the new year. For many the new year is a time to celebrate and hope for what’s to come. For others it may been dampened by the loss of a loved one or life altering injuries. I’ve seen both in my clinic so I wanted to write this article so that no matter your situation, you would be encouraged to make even the smallest of changes to take care of your health and make life a little bit easier this year. While money comes and goes, our health lasts our whole life. It is what makes the difference between enjoying a trip and hoping for it to end. Read more

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Can Worn Out Shoes Cause Back & Knee Pain?

Can Worn Out Shoes Cause Back & Knee Pain?

Thursday, February 14, 2019

Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Read more

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Most Common Crossfit Injuries | How To Stay Injury Free

Most Common Crossfit Injuries | How To Stay Injury Free

Monday, February 11, 2019

Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. But, with new CrossFit gyms opening up every day, more and more injuries seem to be occurring as well. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more

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I ruptured my ACL. Do I need surgery?

I ruptured my ACL. Do I need surgery?

Tuesday, February 05, 2019

So you’ve ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. Read more

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Choosing The Right School Bag | A Physiotherapists Guide

Choosing The Right School Bag | A Physiotherapists Guide

Friday, February 01, 2019

School’s back! It is time for the little ones to return to their buildings of learning and get going on growing up... Read more

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