Try Us for FREE for your first class!

Pilates becomes addictive, but the first step is the hardest. When you become introduced to your instructor and the other wonderful people in your class, you will fall in love with your new hobby!

Our classes are small, our instructor is amazing and we will help to motivate, inspire and produce the change you have been looking for in your body. Whether it is weight loss, strengthening, tone or for bone and joint health, we will help you achieve your goals!

Our Style

Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck. Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades. By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. We help you become more aware of these incredibly important muscles.

We modify exercises to suit you, whether your spine is too stiff or is unstable (sometimes referred to as hypermobility). We also utilise in our mat classes theraband, theratube, foam rollers and hi-density foam blocks to provide variety and challenge to your spine.

Pregnancy: Pilates is also safe for maintaining pre and post-natal fitness. In our clinic your Pilates instructor is also a physiotherapist who has studied and understands the basis of efficient movement and how to achieve this with or without the presence of injury.

What our Pilates classes promise to deliver

Build core strength
Pilates works on the principle that a strong core helps support the rest of the body, our instructor makes sure that each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flatter, smoother stomach!

Help relieve aches and pains right throughout your body!
Regular exercise helps to build bone density which declines as we get older. Our Pilates classes have proved to alleviate tight muscles, stiff and aching joints and prevent back pain.

Be challenged mentally and physically without being sore
Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together.

Get lean, long muscle tone without using weights.
It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling.

The South Penrith Physiotherapy Pilates difference

Here is what real people are saying:

Great class, great bunch of people. The instructor made the class feel intimate and personal.

Whitecoat Reviews
www.whitecoat.com.au

Offers everything you want out of a pilates class and also caters for the extras you didn't think you needed. All tailored to each individuals needs. Great people make it very enjoyable and great workouts makes my body very happy.

Whitecoat Reviews
www.whitecoat.com.au

 

Book Your FREE Introductory Week
Nilou Yeysi

Instructor
Sarah Standen

2018 Term Class Schedule


Monday (60 minutes)
5:00pm - Low Impact Circuit
6:00pm - Core & Stretch
7:00pm - Core & Stretch

Wednesday (60 minutes)
6:00pm - Core & Stretch
7:00pm - Core & Stretch

Friday (60 minutes)
9:00am - Core & Stretch

Pricing

10 week term
$225 (10 classes) or $390 (20 classes)

Casual classes run between terms
$27 per class or $110 for book of 5
Complimentary Introductory sessions can be run in these times

Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck.

Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades.

By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. Our Pilates will help you become more aware of these incredibly important muscles.

Partners & Testimonials

  • Seemed very dedicated and explained treatment thoroughly.
    Whitecoat Reviews
    www.whitecoat.com.au
  • Always very friendly and professional. I have been recommending him to all my friends and family.
    Whitecoat Reviews
    www.whitecoat.com.au
BOOK ONLINE
Shop T11,
Southlands Shopping Centre
South Penrith, NSW 2750
Opening hours:
Monday - Friday 8am - 7pm
Saturday 1pm - 5pm.

South Penrith Physiotherapy conveniently services the following suburbs:

Penrith
South Penrith
Jamisontown
Regentville
Orchard Hills
Werrington
Glenmore Park
Cranebrook
Emu Plains
Emu Heights