Healthy Blog

Knee Surgery - Do you actually need it?

Wednesday, July 04, 2018

So you have a sore knee, the question is: Do you need knee surgery to fix it? The answer to this questions is not as clear-cut as some people might think or hope. More to the point, the more research that continues to be published, the more the facts are steering us away from knee surgery in the majority of cases.  Read more

Carpal Tunnel Syndrome | What Are The Treatment Options?

Monday, June 11, 2018

Carpal tunnel Syndrome occurs in 2.7% of the Australian population with it being more common in women than men. The average age of people who have Carpal Tunnel Syndrome is from the age of 40-50 years. Read more

Common Injuries In Rugby League | & Prevention Strategies

Friday, June 08, 2018

In 2015, across Australia, there was a 6% increase in participation in the sport. This means across Australia 1.4 million people are playing some rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and inevitable part of playing. Read more

Should I get screened for injury risk before starting a new exercise program?

Tuesday, June 05, 2018

People often ask; Should I get screened before starting an exercise program? Do I only need to get screened if I’ve been injured before? Do I only need to get screened if I’ve never exercised before? I’m not injured so what am I going to get out of it anyway? Let’s go into the reasons why everyone should get screened before starting a new exercise program and what they can get out of it. Read more

Bursitis | How Do You Treat & Prevent It?

Monday, June 04, 2018

What is Bursitis? Read more

Scoliosis: What Is It & How Can You Avoid It?

Tuesday, May 22, 2018

Scoliosis is an ailment connected to the spine in a human body. This is a curvature of spine bone, which causes difficulty for a human while standing, sitting and walking. In Scoliosis, such curve in a spine causes contraction of muscles and other internal organs due to which human body may affect functioning properly. Due to this ailment, the human body posture leans to one side. Read more

Tendonitis: How do you treat it and prevent it?

Wednesday, May 09, 2018

Tendonitis is a tendon injury, which is also known as: tendinitis, tendinopathy and tendinosis. Tendinopathy can occur in any tendon of the body, typically: Read more

Weight Training: How To Avoid Injury & To Keep Training

Wednesday, May 02, 2018

If you have just started weight training, or have found yourself with an injury from hitting the gym, you should know that there are seven common reasons we see people with sports injuries following weights training. But there are injury prevention strategies you can use. Read more

Five easy exercises to avoid knee pain

Tuesday, April 24, 2018

Knees are оftеn ѕuffеrѕ the highest imрасt аrеаѕ of thе humаn bоdу whеn реrfоrming sports. Nоt only thаt, knее ѕurgеriеѕ аrе also ѕоmе оf the mоѕt соmрliсаtеd to реrfоrm. So, уоu wаnt tо make ѕurе thаt your knее is completely prepared for whatever ѕроrt оr ѕtrеnuоuѕ activity you go tо. Read more

You lose if you don’t snooze. The importance of a goodnights sleep

Thursday, April 12, 2018

Many people do not place a high enough value on rest.  Stress can be very damaging to our minds and our bodies.  We need to relax and contemplate things.  Workaholics are often in poor health and can be at times very bitter.  Did you know that Monday mornings typically have the highest incidents of heart attacks?  This can even be true if you enjoy what you are doing.  It is all about balance. Read more