We have a Pilates studio conveniently situated in our physiotherapy clinic at Shop T11, Southlands Shopping Centre, NSW 2150. The aim of our classes is to help build strength, tone and improve your overall fitness levels.

Our teaching standards are of the highest quality and we intentionally keep our classes small so that we can give each individual support in achieving their own goals.

Pilates becomes addictive, but the first step is the hardest. When you become introduced to our incredible instructor and the other wonderful people in your class, you will fall in love with your new hobby!

Book in for Term 1 before January 29th and you’ll receive $35 to use for any of our services including; Physio, Massage & Pilates.

Class Schedule & Money Back Offer

Our Style

Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck. Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades. By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. We help you become more aware of these incredibly important muscles.

We modify exercises to suit you, whether your spine is too stiff or is unstable (sometimes referred to as hypermobility). We also utilise in our mat classes theraband, theratube, foam rollers and hi-density foam blocks to provide variety and challenge to your spine.

Pregnancy: Pilates is also safe for maintaining pre and post-natal fitness. In our clinic your Pilates instructor is also a physiotherapist who has studied and understands the basis of efficient movement and how to achieve this with or without the presence of injury.

What our Pilates classes promise to deliver

Build core strength
Pilates works on the principle that a strong core helps support the rest of the body, our instructor makes sure that each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flatter, smoother stomach!

Help relieve aches and pains right throughout your body!
Regular exercise helps to build bone density which declines as we get older. Our Pilates classes have proved to alleviate tight muscles, stiff and aching joints and prevent back pain.

Be challenged mentally and physically without being sore
Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together.

Get lean, long muscle tone without using weights.
It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling.

The South Penrith Physiotherapy Pilates difference

Here is what real people are saying:

Great class, great bunch of people. The instructor made the class feel intimate and personal.

Whitecoat Reviews

Offers everything you want out of a pilates class and also caters for the extras you didn't think you needed. All tailored to each individuals needs. Great people make it very enjoyable and great workouts makes my body very happy.

Whitecoat Reviews

 Class sizes CAPPED at 8 people, book quickly to reserve your space.

Book For Over Email OR Phone To Cement Your Spot For Our First Term Back For 2018 & Your $35 Voucher 

Click Here To BOOK For Term 1 2018
Nilou Yeysi
Instructor Sarah Staden

Shop T11,
Southlands Shopping Centre
South Penrith, NSW 2750
Opening hours:
Monday - Friday
8am - 7pm.

South Penrith Physiotherapy conveniently services the following suburbs:

South Penrith
Orchard Hills
Glenmore Park
Emu Plains
Emu Heights