ITB Syndrome - What Is It & What's the Best Treatment?
Monday, November 30, 2015
The Ilio-Tibial Band (ITB) is a thick band of connective tissue covering the outside leg muscles from the hip to the knee. This tissue is often inflamed and irritated in athletes who do repetitive knee bend and stretch movements - like runners and cyclists. Read more
READ MOREMedial Collateral Ligament Injury - Its Grades and Recovery Rates
Monday, November 30, 2015
A MCL injury is a torn ligament in the knee and a common sporting injury. The damage ranges from a small tear to a completely torn ligament with severe pain and disability. Read more
READ MOREMedial Ligament Rupture Grade 3 - Treatment & Prognosis
Monday, November 30, 2015
The Medial Collateral Ligament is the large ligament on the inner side of the knee joint linking the thigh bone and the shin bone. A Grade 3 medial ligament rupture is a severe injury because the ligament has been completely ruptured. In these cases, there's also usually damage to the cartilage and other ligaments. Read more
READ MOREWhat is BMI and What are Its Implications for Health & Efficiency at Work?
Thursday, November 26, 2015
Body Mass Index (BMI) is a fairly reliable indicator of how much fat a person has on their body and the BMI number is arrived at by calculating a person's weight-height ratio. It's a simple method of checking whether an individual has sufficient excess body fat to increase their risk factors for serious diseases. Read more
READ MOREMuscle Contusion or CORK- What to do about severe bruising
Thursday, November 6, 2014
Muscle Contusion or CORK- What to do about severe bruising Read more
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