What Are the Warning Signs You Could Have Heat Stroke?

What Are the Warning Signs You Could Have Heat Stroke?

Monday, January 27, 2020

Aussie summers can reach sweltering temperatures that make it dangerous to spend too much time outside without the proper protection. “Slip, slop, slap” comes to mind as we prepare our families for the intense sunshine and extreme heat.  Read more

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How Physiotherapy Can Help People With Dementia?

How Physiotherapy Can Help People With Dementia?

Wednesday, January 22, 2020

When caring for someone with dementia, you may automatically assume that their mental capacities are too far gone to benefit from physiotherapy. After all, it might seem counterintuitive to work with a consistent plan if someone suffers from memory loss or other cognitive issues. Read more

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Apply These 5 Techniques To Improve Your Running In 2020

Apply These 5 Techniques To Improve Your Running In 2020

Thursday, January 16, 2020

Running season is almost complete. As we review our performances, it’s time we take a look at some key training sessions that should be implemented into future programs for improved performance.  Read more

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How Can Occupational Therapy Help With Autism?

How Can Occupational Therapy Help With Autism?

Thursday, December 19, 2019

Autism Spectrum Disorder is characterised by socialisation issues, trouble communicating, and emotional outbursts that seem inconsistent with social norms, among other challenges. There are several therapeutic approaches that can be taken when working to help a child with autism and occupational therapy is one of them. Read more

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How Many Coffees A Day Is Too Much?

How Many Coffees A Day Is Too Much?

Tuesday, December 17, 2019

While people around the world might think of Australia as the land of kangaroos and koalas, we all know that here, it’s all about the coffee. Local roasters and unique cafes are sprinkled all throughout Australia which begs the question, how many coffees is too many? Read more

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All You Need To Know About The Role Of An Exercise Physiologist

All You Need To Know About The Role Of An Exercise Physiologist

Wednesday, December 11, 2019

You may have worked with a Physiotherapist before or perhaps you’ve booked in with a Physio already. Therefore, you might be either confused about what an Exercise Therapist does or why you might need one in addition to the treatment you already received.  Read more

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Open Water Swimming Tips You Need To Learn Now

Open Water Swimming Tips You Need To Learn Now

Monday, December 09, 2019

Whether you’re training for a triathlon or you simply love to swim out in open waters, this type of swimming is extremely different than what you might be used to in the pool. Varying weather conditions, murky water, and the physically demanding challenges of open water swimming calls for a whole new way of training. Read more

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Is Your Computer Giving You Tension Neck Syndrome?

Is Your Computer Giving You Tension Neck Syndrome?

Wednesday, November 27, 2019

As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, November 19, 2019

Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised.  Read more

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6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk

6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk

Thursday, November 14, 2019

At Physio Inq Penrith we love analysing and breaking down the complex movements that we see in sports that are played by the athletes that we treat. When we look at the golf swing we can see that there are certain elements that are going to be imperative in order to improve our performance, whether that be how far we hit the ball, or the consistency of our ball striking.  Read more

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