All You Need To Know About The Role Of An Exercise Physiologist

All You Need To Know About The Role Of An Exercise Physiologist

Wednesday, December 11, 2019

You may have worked with a Physiotherapist before or perhaps you’ve booked in with a Physio already. Therefore, you might be either confused about what an Exercise Therapist does or why you might need one in addition to the treatment you already received.  Read more

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Open Water Swimming Tips You Need To Learn Now

Open Water Swimming Tips You Need To Learn Now

Monday, December 09, 2019

Whether you’re training for a triathlon or you simply love to swim out in open waters, this type of swimming is extremely different than what you might be used to in the pool. Varying weather conditions, murky water, and the physically demanding challenges of open water swimming calls for a whole new way of training. Read more

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Is Your Computer Giving You Tension Neck Syndrome?

Is Your Computer Giving You Tension Neck Syndrome?

Wednesday, November 27, 2019

As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, November 19, 2019

Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised.  Read more

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6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk

6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk

Thursday, November 14, 2019

At Physio Inq Penrith we love analysing and breaking down the complex movements that we see in sports that are played by the athletes that we treat. When we look at the golf swing we can see that there are certain elements that are going to be imperative in order to improve our performance, whether that be how far we hit the ball, or the consistency of our ball striking.  Read more

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Common Wrist Injuries In Tennis Players

Common Wrist Injuries In Tennis Players

Wednesday, November 13, 2019

Each tennis player has a unique style: just watch Roger Federer and Rafael Nadal! But chances are, they’ve both had problems with their wrists as it’s common for players to have at least one tennis wrist injury during their career.  Read more

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Concussion in AFL: Subsequent Injury and Rehabilitation

Concussion in AFL: Subsequent Injury and Rehabilitation

Monday, November 11, 2019

Concussions are a hot topic at the moment. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence.  Read more

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Epilepsy Awareness Month 2019 | Understanding Epilepsy

Epilepsy Awareness Month 2019 | Understanding Epilepsy

Thursday, November 07, 2019

Although you’ve probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we’re exploring what you might not know about the condition. Read more

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Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

When the structures surrounding your shoulder aren’t working properly to hold the ball in the socket, this means you suffer from shoulder instability. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more

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